Franklin Health and Fitness Center

Beginner STEP: A beginner's class to learn the steps and terminology for Reebock STEP aerobics.

BOSU Core Conditioning: Overall toning & stretching emphasizing the "core" muscles (abs, hips, thighs and lower back). Great to take after one of our other classes.

Cardiac Rehab: A program for patients with heart disease. Rehab members will have priority on Nautilus and all cardiovascular equipment on Monday, Wednesday & Friday from 8:00-8:30 am and 1:10-1:50 pm.

Circuit Training: Intermediate level aerobic and an aerobic conditioning centered around 5 stations of challenging, fun exercises.

Cycle & Sculpt / Fitness Boot Camp: Alternating weekly. Cycle & Sculpt: Three 15 minute circuits of interval cycling and conditioning. The end of each class has 5 min. of ab work and concludes with stretching and cool-down. Fitness Boot Camp: Attention! Chest out, stomach in - hup 2, 3, 4. A great workout!

Fit For Life: One-half hour of strength training with hand held weights and one-half hour ball work out or floor exercises incorporating Pilates movements.

*Indoor Cycling & Strength Training: Stationary bikes ridden in a group to a routine set to music. A fun, versatile class for men and women of all ages and fitness levels. A great cardio workout burning calories and fat based on the intensity chosen by each participant. Reservations are required.

Karate: Japanese art of self-defense, a system to expand our enjoyment of life by building strong and flexible bodies, minds and spirits. The sensei (leader) is certified to instruct and promote to the rank of 2nd degree black belt in Shotokan Karate.

Reach and Relax: Long, slow stretching exercises with breathing exercises combining Yoga and Pilates moves.

SilverSneakers®: A great class for those preferring low level exercises. The instructor utilizes chair exercises, light balls, resistance tubes and hand weights.

Simple STEP: Less complicated routines. A good workout and easy to learn moves.

*Spinning & Core Training: Indoor cycling protocols from the "Spinning Program" - heart rate monitors are recommended to better accomplish daily training goals. The final 20 minutes are devoted to strength training core muscles and stretching. Reservations are required.

STEP: 40 minutes of bench aerobics and 20 minutes of conditioning exercise; a versatile class for men and women, all ages and levels of fitness. For high-intensity, low-impact exercise, try this challenging class.

STEP/Interval: 40 minutes of STEP and/or aerobics in 2-4 minute intervals with 1-minute circuit workouts using weights and bands.

20/20/20: 20 minutes of cardio, 20 minutes of conditioning, 20 minutes of Yoga & Pilates with a lot of pep!

Tai Chi: Ancient art of calming, gentle exercises. Strengthens and stretches the body and relieves stress for the mind. Great for seniors and anyone with osteoporosis.

Yoga: Traditional Hatha style Yoga. All Yoga students are welcome.

Learn to Dance: Ongoing beginner dance steps with cardio benefits.

Beginner Yoga: Find the benefits of Yoga even as a novice to this traditional series of exercises.

Instructors: Mary Kay Barbour, Jane Brown, Tom Brown, Abby Buenting, Tracy Burt, Jerry Cain (Tai Chi), J.P. Creel, Terry DeVane, Jennifer Driggers, Sandra Gravit (Karate), Cathy Long, Cindy MacNair, Mike Rohlfing, Jamie Rold, Carol Shelton, Kristie Swafford, Matthew Goldstein, Rena Sutton and Kim Luzzi.

* Pre-registration required due to limited space

Aerobics Room Schedule

Aerobics

Swimming Pool Schedule

Swimming Pool