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Personal Training |
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Personal Fitness Training 
Concentrated one-on-one sessions with our highly motivated trainers will lead you to achievement of the results you seek. Sessions are by appointment in one-hour blocks. Multiple blocks of time may be purchased in advance. What To Expect Working with a qualified fitness trainer is the fastest, easiest, most successful way to reach your goals. - You will improve your overall fitness and health. - You can reach and maintain a healthy weight - You can learn to stick to a healthy lifestyle that will be designed for you. - You can improve specific health concerns such as some types of arthritis, diabetes, heart disease and stroke, high blood pressure and others. - You will learn safe and effective ways to train both your muscular strength and cardiovascular systems, as well as improving your agility and flexibility. - You will improve your self-image and your mental/emotional outlook.
CAROL SHELTON, BSN, MS Ed I received a bachelor of science degree in Nursing
in 1974 and worked as a registered nurse until 1984. My personal interest in health & fitness motivated me to pursue a Master's Degree in
Physical Education with a concentration in exercise science and wellness completing this in 1994. I am certified by the America Council on Exercise (ACE)
to lead group exercise classes and by the American College of Sports Medicine (ACSM) as a personal trainer. I have worked
as a fitness instructor for 19 years and as a personal trainer for 8 years.Personal Fitness Trainer American College of Sports Medicine & ACE Certified $38 per hour KAREN WALTER, M.A. Ed.
The importance of exercise in its role in maintaining health became apparent to me 20 years ago at age 12 when I was diagnosed with Type I diabetes.
I decided to pursue a career in health and fitness obtaining a bachelors degree in Health Promotion/Exercise Science followed by a Master of Arts in
Physical Education. I have also completed almost 20 certifications specializing in areas such as: Weight Management; Sports Nutrition; Weight
Training; Longevity for Seniors; Post-rehab Training; and Special Populations. I will utilize my 20 years of personal experience and over 20 years
of professional experience to make sure you get the most effective results out of your time at Franklin Health & Fitness Center.Personal Fitness Trainer M.A. Ed. Physical Education American College of Sports Medicine Certified Health/Fitness Instructor $38 per hour ABBY BUENTING, RN I received my Nursing degree in 1995 and practiced in multiple hospitals including Duke and Wake Medical. I began my
fitness career in 1990 teaching flexibility, strength, and cardiovascular conditioning. I obtained my group fitness certification in 1996 and personal
training certification in 2002 through the American Council on Exercise. I attended a 200 hour Yoga training course focusing on "Yoga for Health"
or "Hatha" style. I offer a tailored fitness program for each person I train. I will work with you and motivate you to set reachable goals and
then reach them!Personal Fitness Trainer ACE Certified $38.00 per hour TRACY P. BURT Beginning my own exercise and nutrition program helped me to lose 55 pounds. My
love for exercise and helping others continued to grow and led to earning my certificates in Group Exercise and Yoga in 2004 and Personal Training in
2005. My experience includes instruction in Aerobics, Yoga and Pilates since 2003 and director of physical activities for the Fitness Center's
Weight Management Program in 2005 allowing me to share my insight into the exercise-nutrition connection. Your fitness program will be
developed specifically according to your needs and interests. With my help you CAN achieve your goals!Personal Fitness Trainer SCW-EDU Certified $38 per hour
TODD ZORETIC I started my exercise and diet program about 2 years ago. Since then I have
lost 95 lbs and increased my strength and stamina. I enjoy working with people and feel blessed to help you reach your goals.
I am International Fitness Association Certified in personal training and am anxious to help you get started!Personal Fitness Trainer International Fitness Association Certified $38 per hour
JENNIFER DRIGGERS My love for exercise and group activity began in high school. Along with playing sports, I was asked to
create a Physical Education Program for the boarding school I attended. After becoming a wife and mother my physical body was
not 'what it used to be.' My quest to get back in shape led me to join group exercise. I soon started instructing, leading me to
get my Aquatic Certification through AFPAI. My love for people and seeing them reach their goals inspired me to become a
Certified Personal Trainer through IFA. So if your body is 'not what it used to be' or you need a new challenge, set up an appointment with me TODAY.Personal Fitness Trainer International Fitness Association Certified $38 per hour |
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