6 Week Summer Weight Loss Challenge week 5 results
Congratulations to everyone who completed the 6 Week Summer Weight Loss Challenge. At week 5 the top three body weight losers were:
1. Rick White: 7.41%
2. Al Sandham: 5.10%
3. Ann Williams 3.81%
Great job everyone!
New Weight Loss Challenge starts September 20th. Not to early to sign up.
New Expansion Special for September
$22 Entry Fee and $22 September Dues! No time to wait, this is as good as it gets.
Members who refer a new member will get $30.00 as a cash reward. A referral card must be used to get credit. Referral Cards are available at the Service Desk.
Les Slater, Membership Director
September 20th
Weight Loss Challenge and NEW Fitness Challenge
On September 20th we will be starting our 12 Week Fall Weight Loss Challenge and a NEW Fitness Challenge!
If you want to lose weight or increase your fitness level we have the program for you.
The Cardio Eqiupment below has arrived: If you would like some instruction on how to use these machine please just ask the Service Desk.
Two Precor AMTs
Martix treadmills with TVs
Two Cybex ARC Trainers with TVs
Exercise class BONUS
Attend 8 Aerobic or Pool Classes in the month of September and you get a FREE smoothie!
Pick up a Smoothie Card at the Service Desk and get your instructor to initial the card at the end of each class.
Give your card with 8 initials to the Service Desk and pick the Smoothie of your choice.
NEW Classes to the Group Exercise Schedule include:
PowerHouse: A weight training barbell class set to motivating music that strengthens all your major muscle groups. This simple yet complete athletic workout conditions and defines muscle like nothing else can. For beginners through advanced.
Express-30: Burn Hundreds of calories while building strength and stamina each short 30-minute session. Combines High-Intensity-Intervals with weight-training, plyometrics, and calisthenics.
Spinning: Stationary bikes ridden in a group to a routine set to music. A fun, versatile class for men and women of all ages and fitness levels. A great cardio workout burning calories and fat based on the intensity chosen by each participant.
Added components to our GREAT Aqua Aerobic classes:
10 - 11 am and 2 - 3pm: Is now called "Forever Young" A more gentle aqua class. Exercise Movements in both the shallow and deep water that focus on cardiovascular health, flexibility, loosening joints and increasing muscle strength.
11am - 12pm and 5:30 - 6:30pm: Is now called "Aqua Power" A high level aerobics class that includes intervals of strength training, aerobic dance, kick-boxing, and core conditioning in both the shallow and deep water.
Would you like to lose weight, increase your energy level, build a stronger heart and lungs, improve your cholesterol and triglyceride levels, increase your bone density, or just sleep better?
Did you know that you could burn 500+ calories in a typical 45 minute indoor cycling class?
Cycling is a sport and an exercise that has the whole world going crazy over it, and what's great is it's for people of all ages and fitness levels. You don't need any special skills or coordination, just a little guidance from your instructor when you first get started on the proper fit that will make your workout more effective, and reduce any chance of injury.
What is indoor cycling?
It is group exercise in which an instructor leads students through routines set to music on specially designed stationary bikes. What's great about the stationary bikes is you are in control! You can turn the resistance up, or if you prefer a less strenuous workout you can turn it down.
So if you are ready to burn some fat and calories while having fun, expereince our spinning classes in our new Spinning Studio on Monday and Wednesday at 5:30 p.m., and Monday - Thursday at 9:00 a.m.
Kristi Swafford, Spinning Instructor
KidsZone News
Catch a movie and dinner with Friday Night OUT!!!
Friday, August 6th. Drop off your kids between 5:30-6:00pm and pick up is by 9:30 pm.
8:45 a.m. to 12:30 p.m. & 4:00 p.m. to 8:30 p.m. Saturday: 9:00 a.m. to 12:00 p.m.
September's Kids Zone themes are: Labor Day / Heroes / 9/11
FitKids: Do your kids have to much energy? Try FitKids! One hour of exercise for kids. Please call to register. This program is free for kids with a membership.
Franklin Health & Fitness Center
1214 East Main Street
Franklin, NC 28734
828-369-5608 Email Me
